Mindfulness Offerings
Consider this an invitation to discover compassion in your work, your life, your community, and your heart.
When we are present and connected, we are best able to support and walk alongside the people we support. The pandemic has revealed the challenges within our systems, with high levels of burn out, resignations, and leaves of absence. Sometimes, it can be difficult to stay present when you work in health and social services organizations; there are many competing priorities and the work can be draining, both emotionally and mentally. We know it is only possible to do this work if you take care of yourself and we want to support you in that journey.
As sponsors, we want to create opportunities for you to learn to invite compassion into your life for yourself and others. Our offerings are rooted in traditional practices, evidence-based programs, and has sessions designed to meet emerging needs.
Weekly Meditation Circle
An invitation to participate in our virtual meditation community for a weekly 20-minute meditation session. We provide gentle guidance, all are welcome. Facilitators will remain on the session after completion to respond to practice questions. There is no cost to participate.
Please join us for our weekly meditation circle, held every Tuesday at 12:05pm via Zoom. There is no charge to attend.
Monthly Contemplative Practice Circle
Tend to your heart, mind and body in a relaxed and supportive time of meditation practice. No experience required. We will lead a variety of exercises and guided meditations that include people at all levels of practice. This circle is free to attend and is held in person in St. Boniface.
Join us, as a gift to yourself.
Upcoming Sessions:
Heart of Leadership Retreats
These retreats are by invitation, and designed for the senior leaders in the Réseau Compassion Network. Spend 4 days in community and nature. The gift of time to breathe, think, and tap into your inner wisdom. We encourage all senior leaders to participate at least once in this opportunity and look forward to this time together.
Dates for 2024-2025 have been scheduled; please talk to your CEO or Executive Director if you would like to be considered to attend.
If you have questions about the retreats, please email aterhoch@stamant.ca.
