Day of Centreing Retreat | Fall 2023

Join us for a morning of self-care, meditation and reflective practices.

Tend to your heart, mind and body in a relaxed and supportive morning of meditation practices. No experience required, we will lead a variety of exercises and guided meditations that include people at all levels of practice. The morning is designed to provide time to be present, release expectations and nurture our capacity to respond in all areas of our lives. Join us, as a gift to yourself.

Date: Saturday, December 16, 2023
Time: 8:30 AM – 12:00 PM

Location: Réseau Compassion Network Gathering Space
Registration deadline: Wednesday, December 13, 2023

There is no cost for participation.

Can’t make it to this session? There is another session scheduled for February 17th, 2024 and April 27th, 2024! Click on the date that interests you to learn more.

What to expect and bring for the day:

  • Dress in comfortable clothing.
  • Meditation cushions will be available, in addition to chairs.
  • Please bring a water bottle/thermal cup, if available.
  • There will be an optional opportunity to walk outside.

Any questions can be emailed to compassion@reseaucompassionnetwork.ca.

About the instructors:

Jennifer Kilimnik is the Director of Culture & Compassion for the Réseau Compassion Network. She believes connecting to our values and purpose brings meaning to each day. Though yoga, meditation, and contemplation, Jennifer continues to learn on this journey and invites you to join her in discovering compassion in your life, work, community and heart.

Andrew Terhoch is part of the Réseau Compassion Network as the Spiritual Health Practitioner for the St.Amant community. In his daily work, he supports people of all cultures and backgrounds to nurture the values and practices that are meaningful for them. He began learning about meditation 30 years ago, as a daily practice and a support for anxiety. He continues to explore and practice presence and connection each day through new and traditional teachings.

Register below!

Date

Dec 16 2023
Expired!

Time

8:30 am - 12:00 pm

Cost

FREE

Location

Réseau Compassion Network Gathering Space
101-156 Marion Street

Organizer

Réseau Compassion Network