Monthly Centreing Moments Circle

A Half-Day of Contemplative Practice Time

Join us each month for guided and silent meditation practices. Everyone is welcome, and no previous experience is required.

Tend to your heart, mind and body in a relaxed and supportive time of meditation practice. No experience required. We will lead a variety of exercises and guided meditations that include people at all levels of practice.

Join us, as a gift to yourself.

Details for the day:

• Date: Saturday, November 23rd • 8:00am to 12:00pm
• Location: 101-156 Marion Street (Gathering Space)
• Agenda: Groups will break mid-morning for a time of mindful eating. Participants are asked for bring their own small meal or snack.

If you have any questions, please contact Andrew Terhoch, who will be leading these sessions.
aterhoch@stamant.ca or (204) 256-4301 ex 2611.