Training offered by Réseau Compassion Network
Finding the Space to Lead
This full day workshop and the book’s mindful leadership program offer the participant simple instruction on the training of the mind inherent in mindful leadership, and on its practical application in our lives. Each participant will experience meditation practices and reflections and explore the many ways to bring mindful leadership into their lives-at work and at home. Participants learn through a variety of formats including small group work, dyads and meditation/reflection practices.
Friday, February 10, 2023
8:30am to 4:30pm CST via Zoom
Public Admission $350
Network Member Admission $150
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Friday, April 21, 2023
8:30am to 4:30pm CST via Zoom
Public Admission $350
Network Member Admission $150
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Short Course – Mindful Self-Compassion
Short-Course Mindful Self-Compassion (SC-MSC) is an evidence-based program designed to cultivate self-compassion based on the work of psychologists Kristen Neff, PhD and Christopher Germer, PhD. A growing body of research indicates that self-compassion has many benefits, including happiness, resilience, creativity, and satisfying relationships, while experiencing less anxiety and depression.
Thursdays from April 13 to May 18, 2023
12:00pm to 1:30pm CST via Zoom
Registration is available on a sliding scale
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Centreing Moments
Tend to your heart, mind and body in a relaxed and supportive morning of meditation practices. No experience required, we will lead a variety of exercises and guided meditations that include people at all levels of practice. The morning is designed to provide time to be present, release expectations and nurture our capacity to respond in all areas of our lives. Join us, as a gift to yourself.
Saturday, May 6, 2023
8:30am to 12:30pm (location to be confirmed)
FREE to attend
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