Training offered by Réseau Compassion Network

Finding the Space to Lead

This full day workshop and the book’s mindful leadership program offer the participant simple instruction on the training of the mind inherent in mindful leadership, and on its practical application in our lives. Each participant will experience meditation practices and reflections and explore the many ways to bring mindful leadership into their lives-at work and at home. Participants learn through a variety of formats including small group work, dyads and meditation/reflection practices.

Friday, February 10, 2023
8:30am to 4:30pm CST via Zoom
Public Admission $350
Network Member Admission $150
More information

•••

Friday, April 21, 2023
8:30am to 4:30pm CST via Zoom
Public Admission $350
Network Member Admission $150
More information

Short Course – Mindful Self-Compassion

Short-Course Mindful Self-Compassion (SC-MSC) is an evidence-based program designed to cultivate self-compassion based on the work of psychologists Kristen Neff, PhD and Christopher Germer, PhD. A growing body of research indicates that self-compassion has many benefits, including happiness, resilience, creativity, and satisfying relationships, while experiencing less anxiety and depression.

Thursdays from April 13 to May 18, 2023
12:00pm to 1:30pm CST via Zoom
Registration is available on a sliding scale
More information

Centreing Moments

Tend to your heart, mind and body in a relaxed and supportive morning of meditation practices. No experience required, we will lead a variety of exercises and guided meditations that include people at all levels of practice. The morning is designed to provide time to be present, release expectations and nurture our capacity to respond in all areas of our lives. Join us, as a gift to yourself.

Saturday, May 6, 2023
8:30am to 12:30pm (location to be confirmed)
FREE to attend
More information

Support Scholarships

Meditation Circle

Resources

"Even if you think you are already a self-compassionate person, take the course anyway! Over the last 6 weeks my ability to actually apply my knowledge of self-compassion to my life has greatly improved."

Sasha Kullman
Short Course – Mindful Self-Compassion

"I enjoyed the Zoom Breakout Rooms and talking with others, hearing their experiences. I was suprised at how open and vulnerable people were willing to be – which speaks to the safety that was created within the space by the facilitators."

Mel Forbes
Short Course – Mindful Self-Compassion

"I appreciated the focus on how moments of mindfulness occur at any time in our day, not only during a specific practice."

Cory Tucker
Short Course – Mindful Self-Compassion

"Poems were a fantastic addition that added depth and understanding to the teachings. The course was wonderful. I learned so many helpful techniques and the instructors were amazing."

Kimberly Pottinger
Short Course – Mindful Self-Compassion

“The course was perfect, I wouldn't change anything. You will learn to love and accept yourself as you are with more ease, and will find yourself doing the same with others around you. I can't thank the facilitators enough. Both were top notch and so approachable and kind.”

Manon Roy
Short Course – Mindful Self-Compassion