Learning Opportunities

Short Course – Mindful Self-Compassion

The Short Course – Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. In this six-week class, you will learn some principles and practices of mindful self-compassion, so you can better relate to and care for yourself, both physically and emotionally. Registration is available on a sliding scale.

Fridays from January 14 to February 18, 2022
9:00 AM – 10:30 AM CST
Organized by: Réseau Compassion Network

Click here to register and for more information.