Mindfulness-Based Stress Reduction

It teaches mindfulness practice as a way of reducing stress and developing greater balance, control, and fuller participation in your life. It is suitable for participants at all levels of the organization.

Facilitator: Bernice Parent

Please note that this session is offered in French only.

Course details:

Thursdays, January 11 to February 29, 2024 from 6:30pm to 8:30pm

Please note there full-day retreat included in this course: February 18 from 9:00am to 4:00pm.

All sessions are offered in person at our Gathering Space at 101-156 Marion Street.

Registration is available on a sliding scale.

If cost is a barrier to your participation, or if you have any questions about this course, please contact us at compassion@reseaucompassionnetwork.ca.

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